PERSONAL TRAINING IN BURLINGTON FOR WOMEN OVER 40
Stay Strong, Mobile & Injury-Free with One-on-One Training
Build lasting strength and confidence to enjoy family, sports, and everyday life.
Move With Confidence, Strength, and Support
Get expert guidance so you can train safely, consistently, and without second-guessing.
You thrive when someone keeps you accountable and celebrates your progress with you.
You feel confident knowing an expert is guiding your form and keeping you safe.
You want workouts that respect your body, your experience, and the stage of life you are in.
You appreciate having a trainer simplify fitness and tell you exactly what to do.
You prefer workouts that are efficient, purposeful, and designed to deliver results.
You want someone who adapts exercises so movement feels safe, strong, and doable.
What is Straight to Fit Personal Training?
Straight to Fit Personal Training provides personalized one-on-one coaching for people 40+ who want to build strength, improve mobility, and prevent injuries.
With over 25 years of experience, certified trainer Tania Clancy creates safe, efficient workouts tailored to your body, lifestyle, and goals.
If you’ve struggled with consistency, felt overwhelmed by conflicting advice, or worried it’s “too late” to start, you’re not alone.
Tania’s proven approach makes fitness simple, supportive, and sustainable. You’ll build lasting strength, boost energy, and gain the confidence to keep doing the activities you love, from golf and pickleball to traveling or playing with your grandkids.
With Straight to Fit Personal Training, You’ll Gain…
Strength That Lasts
Freedom to Move
Peace of Mind
Who is Straight to Fit Personal Training for?
If you want to stay strong, mobile, and confident as you age, without wasting time on generic workouts or risking injury, then this program is for you.
Whether you are brand new to strength training or looking to take your fitness further, you will get the personalized guidance and accountability you need to succeed.
Straight to Fit Personal Training is ideal for:
Busy Professionals
Your schedule is already packed. I’ll help you fit exercise into your life in a way that is realistic and sustainable so you can finally stay consistent.
Active Adults and Sports Lovers
Golfers, pickleball players, skiers, and hikers train here to move better, build strength, and prevent injuries that can keep them from the activities they love.
Parents and Grandparents
Whether you are traveling, chasing grandkids, or caring for loved ones, you will have the strength and mobility to stay independent and present in every moment.
Beginners and Returning Exercisers
If you are new to strength training or starting again after time away, you will be guided step by step with safe, confidence-building workouts made just for you.
Straight to Fit Personal Training is led by Tania Clancy, a certified fitness professional with over 25 years of experience helping adults build strength, mobility, and confidence.
At 57, Tania doesn’t just talk about fitness — she lives it. She’s maintained a balanced, active lifestyle through every stage of life, giving her a unique perspective on what it really takes to stay strong and resilient in midlife and beyond. Her philosophy is simple: fitness should be safe, effective, and sustainable, so you can keep doing the activities you love for years to come.
Tania is known for her personalized approach, her ability to meet clients exactly where they are, and the supportive community she’s built through Straight to Fit and Thrive Online. From busy professionals to active grandparents, she’s helped hundreds of clients train smarter, prevent injuries, and age powerfully.
With Straight to Fit Personal Training, You Get:
- Personalized Fitness Assessment: Start with a clear picture of your goals, lifestyle, and current fitness level.
- Custom One-on-One Sessions: Every workout is tailored to your body and designed to help you progress safely.
- Expert Coaching and Support: Train with 25+ years of experience guiding you every step of the way.
- Ongoing Accountability: Consistent guidance to help you stay motivated, avoid injury, and keep moving forward.
- Plus...
- Lifestyle and Nutrition Guidance: Get practical strategies to support your workouts with healthy habits and nutrition tailored to your goals.
- Flexible Options: Choose in-person or online sessions to fit your schedule.
- Proven Results: Clients consistently report improved strength, energy, and confidence in everyday life.
Frequently Asked Questions
What can I expect during my first personal training session?
During your first session, Tania will get to know your goals, fitness history, and any injuries or limitations. You’ll go through a personalized fitness and mobility assessment to create a program tailored to your needs.
Is personal training suitable if I’m over 40 or new to exercise?
Yes. Tania specializes in helping women 40 and older build strength, mobility, and confidence safely. All programs are adapted to your starting point so you feel supported, not overwhelmed.
How often should I train to see results?
Most clients train two to three times per week for the best results. Tania will work with you to create a schedule that fits your lifestyle and goals.
Can personal training help with weight loss or body composition?
Yes. Strength training boosts metabolism and builds lean muscle, which supports fat loss over time. Combined with lifestyle and nutrition guidance, it’s one of the most effective ways to reshape your body and improve overall health.
Do I need any previous experience to start?
No experience is needed. Tania works with clients at all levels, from complete beginners to experienced exercisers. She provides clear instruction and safe progressions every step of the way.
Where are the training sessions held?
Sessions take place at Tania’s private studio in Burlington, Ontario. Virtual training options are also available if you prefer to train from home.
What makes Straight to Fit different from other personal training programs?
Tania brings more than 25 years of experience and a specialized focus on women over 40. Her programs are designed for longevity, confidence, and sustainable strength—not quick fixes.
How much does personal training cost?
Pricing depends on your chosen package and frequency. After your free consultation, Tania will recommend the best option based on your goals and budget.
How do I get started?
Book a free consultation to discuss your goals, learn more about the program, and see if it’s the right fit for you.