ONLINE STRENGTH & MOBILITY WORKOUTS FOR WOMEN OVER 40
Strong. Confident. Mobile. From the Comfort of Home.
Feel stronger every day through efficient, guided workouts that build lean muscle, protect joints, and boost confidence.
Workouts That Support Your Life, Not Compete With It
You deserve a fitness routine that fits your schedule, your body, and your goals — and keeps you consistent.
You want clarity so you can follow workouts that truly work for your body and goals.
You want workouts that are designed for real life and fit your schedule.
You want a simple plan that helps you stay consistent week after week.
You want short, effective workouts that make the most of your valuable time.
You want to train safely and confidently for your age, stage of life, and fitness level.
You want expert guidance you can access from home, without needing a gym.
What is Straight to Fit Thrive Online?
Thrive Online is a structured online workout program designed for women 40 and older who want to build strength, improve mobility, and support healthy aging on their own schedule.
Created by certified trainer Tania Clancy, Thrive Online combines more than 25 years of experience with evidence-based training to deliver efficient, effective workouts you can stream anywhere.
If you have felt stuck with generic online programs, struggled to stay consistent, or worried about training safely as you age, you are not alone.
Tania’s approach removes the guesswork with clear guidance, short sessions, and smart programming tailored to your stage of life. You will build lasting strength, protect your joints, boost energy, and feel confident moving through everyday life now and for years to come.
With Straight to Fit Thrive Online, You’ll Gain…
Strength That Lasts
Freedom to Train Anywhere
Simple, Structured Workouts
Who is Straight to Thrive Online for?
If you want to build lean muscle, improve mobility, and stay active for years to come without generic programs or the hassle of going to a gym, Thrive Online is for you.
Thrive Online gives you all the workouts women over 40 need for healthy longevity: strength training for muscle and bone density, mobility for pain-free movement, balance for confidence, and short conditioning sessions for energy and metabolism. Everything is structured for progress and designed for real life.
Whether you're just getting started or want a proven program you can follow from home, you’ll have the clarity, support, and consistency you need to see real results.
Thrive Online is ideal for:
Busy Professionals
You want to stay strong and healthy but need workouts that fit into a packed schedule. Thrive Online gives you short, structured sessions you can do anytime, anywhere.
Active Adults and Sports Lovers
You already enjoy activities like golf, pickleball, or walking and want a program that keeps you strong and injury resilient. Thrive Online complements your lifestyle with balanced, effective training.
Parents and Grandparents
You want the strength, mobility, and energy to keep up with family, travel, and everyday life. Thrive Online helps you stay active and confident at every stage.
Beginners and Returning Exercisers
You may feel unsure where to start or nervous about getting back into a routine. Thrive Online gives you clear guidance, safe progressions, and expert support from day one.
Straight to Fit Thrive Online is led by Tania Clancy, a certified fitness professional with over 25 years of experience helping adults build strength, mobility, and confidence.
At 57, Tania doesn’t just talk about fitness — she lives it. She’s maintained a balanced, active lifestyle through every stage of life, giving her a unique perspective on what it really takes to stay strong and resilient in midlife and beyond. Her philosophy is simple: fitness should be safe, effective, and sustainable, so you can keep doing the activities you love for years to come.
Tania is known for her personalized approach, her ability to meet clients exactly where they are, and the supportive community she’s built through Straight to Fit and Thrive Online. From busy professionals to active grandparents, she’s helped hundreds of clients train smarter, prevent injuries, and age powerfully.
With Straight to Fit Thrive Online, You Get:
- Structured Weekly Workouts: Follow full-body strength, mobility, and cardio sessions designed for women 40+ to stay consistent and strong.
- Expertly Designed Workouts: Train with programs created by Tania using proven methods to help women 40 and older build strength, mobility, and confidence.
- Progressive Training Library: Access an ever-growing collection of video workouts designed for all fitness levels and goals.
- Modifications for Every Level: Each workout includes variations so you can train safely and effectively at your current ability.
- Flexible Training Access: Stream your workouts anytime and anywhere, whether you are at home, traveling, or on the go.
- Plus...
- Fitness and Health Guidelines: Get clear, evidence-based resources to help you make the most of your workouts and lifestyle habits.
- Live Group Workouts: Join Tania for regularly scheduled Facebook Live sessions and experience real-time coaching and motivation.
- Private Facebook Community: Connect with other Thrive members for support, accountability, and encouragement. Share wins, ask questions, and stay inspired.
Select the Plan That Fits Your Life
Monthly
- Structured Weekly Workouts
- Expertly Designed Workouts
- Progressive Training Library
- Modifications for Every Level
- Flexible Training Access
Biannually
- Structured Weekly Workouts
- Expertly Designed Workouts
- Progressive Training Library
- Modifications for Every Level
- Flexible Training Access
Frequently Asked Questions
How does the program work?
You’ll get access to a clear weekly training plan with guided video workouts. Tania’s expert programming removes the guesswork, so you know exactly what to do each week to build strength, mobility, and confidence.
Do I need any equipment?
Basic equipment like dumbbells, resistance bands, or a mat is helpful, but many workouts include bodyweight-only options. Tania provides modifications so you can make the most of whatever you have at home.
Is Thrive Online suitable for beginners?
Yes. The program is designed for women at all fitness levels, including beginners and those returning after a break. Modifications are included for every workout so you can train safely and progress at your own pace.
How long are the workouts?
Most sessions are 30 to 40 minutes. They’re designed to fit into busy schedules while still delivering effective, full-body training.
Can I do this program if I’m over 40 and haven’t exercised in a while?
Yes. Thrive Online was created specifically for women over 40. You’ll get clear guidance and safe progressions that support healthy aging without feeling overwhelming.
What if I have joint issues or past injuries?
Each workout includes options and modifications so you can train safely. Tania’s experience working with women over 40 means the program is designed to protect joints, improve mobility, and build strength gradually.
Can I use Thrive Online while traveling?
Yes. Since the workouts are streamed online, you can train anywhere. Many sessions can be done with minimal or no equipment, making it easy to stay consistent on the go.
Do I get access to Tania directly?
While Thrive Online is a self-guided program, it’s designed by Tania using the same principles she applies with personal training clients. You’ll benefit from her expertise through the structured programming and guidance built into each workout.
What makes this program ideal for women over 40?
Thrive Online focuses on evidence-based strength, mobility, and power training tailored to this stage of life. It supports healthy aging, protects bone and joint health, and helps maintain energy and independence.
How do I get started?
Click Join Thrive Online to fill out a quick intake form. Once you submit it, Tania will personally review your information and follow up with next steps to get you set up with Thrive Online.