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HIIT
Thursday April 9- HIIT with Strength 45 / 30 sec intervals
April 9, 2026
Saturday March 28- HIIT and Strength- 1 min high intensity: 3 mins strength
March 28, 2026
Saturday March 21- HIIT with Strength
March 21, 2026
Wednesday February 18 HIIT- Strength and Cardio
February 18, 2026
Thursday February 5 HIIT- Full Body and Tabata
February 5, 2026
Thursday January 22 HIIT
January 22, 2026
Thursday January 8 HIIT
January 8, 2026
December 24 Hiit
January 12, 2026
December 18 Hiit
January 12, 2026
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