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Strength
Monday February 23- Strength Full Body
November 24, 2025
Saturday February 21- Strength Full Body
November 25, 2025
Monday February 16- Strength Full Body
February 16, 2026
Thursday February 12- Strength Back Shoulders and Legs
February 12, 2026
Wednesday February 11- Strength Chest Arms Legs
February 11, 2026
February 9 Strength- Full Body and Abs Declining Reps
February 9, 2026
Saturday February 7 Strength- Full Body with Plank and Jump Repeater
February 7, 2026
Wednesday February 4 Strength- Full Body
February 4, 2026
Monday February 2 Strength- Full Body Jump Finisher
February 2, 2026
Thursday January 29 Strength- Low Body Focus and jump repeater
January 29, 2026
Wednesday January 28 Strength – Upper Focus Bi’s and Tri’s
January 28, 2026
Saturday January 24 Strength – Full body
January 24, 2026
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