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Strength
Thursday August 27- Strength Full Body with HIIT
August 28, 2026
Wednesday August 26- Strength With Weights or Bodyweight
August 27, 2026
Monday August 24- Strength Full Body
August 23, 2026
Saturday, August 22 – Strength Push Pull Legs Multiple Sets
August 22, 2026
Saturday August 15- Strength Full Body
August 15, 2026
Thursday August 13- Strength Full Body with Jump Repeater
August 13, 2026
Wednesday August 12- Strength Back and Biceps
August 12, 2026
Monday August 10- Strength Chest Triceps and Shoulder Laterals
August 10, 2026
Saturday August 8- Strength Legs and Core
August 9, 2026
Monday August 3- Strength Full Body with Repeater
August 3, 2026
Wednesday July 29- Strength Chest Arms Legs Abs
July 29, 2026
Monday July 27- Strength Back, Shoulders, Hamstrings, Core
July 27, 2026
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