In this practical and empowering talk, Tania Clancy, founder of Straight to Fit, introduces the science-backed training principles experts agree are essential for building strength, preserving lean muscle, protecting joints, and maintaining energy as we age. Regardless of fitness level there will be strategies for you to optimize your fitness.

📅 Date: Thursday May 07, 2026

⏰ Time: 6:30 pm – 8:00 pm

📍Location: Burlington Golf and Country Club

422 Northshore Blvd E, Burlington ON

$ Cost: 27.00 + HST in advance. Registrations are non-refundable. Light refreshments are included (tea and coffee)

Sign up here: https://square.link/u/cku6In7k