Skip to content

About
Services
Library
Log In

LIVE LEAN Strong

/

Week 1

Week 1 of 16

Week 1 / Day 3 Full Body

Coaching Notes

Declining Reps.

PrevPrevious Workout

Next WorkoutNext

BACK TO FULL PROGRAM

Let’s Stay Connected

Sign up to get thoughtful fitness tips, event updates, and inspiration from Tania — designed to keep you strong, mobile, and confident.

Tania Clancy is the owner of Straight to Fit, a Burlington, Ontario personal training studio specializing in one-on-one fitness coaching, online personal training, group workouts, and stretch and mobility classes for women over 40.

Facebook-f Instagram Linkedin Youtube

Quick Links

Thrive Online
Personal Training
Program Design
Group Classes & Events

Have a question or feedback? Reach out below

tania@straighttofit.com
+1 (289) 208-6633
Medland Dr, Burlington, ON

Copyright ©2026 Straight to Fit. All Rights Reserved.

Terms & Conditions

Website Designed by 6Story

About
Services
Library
Log In