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LIVE LEAN Strong

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Week 4

Week 4 of 16

Week 4 / Day 3 Full Body

Coaching Notes

Isometric holds and cardio repeater

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Tania Clancy is the owner of Straight to Fit, a Burlington, Ontario personal training studio specializing in one-on-one fitness coaching, online personal training, group workouts, and stretch and mobility classes for women over 40.

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