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LIVE LEAN Strong

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Week 7

Week 7 of 16

Week 7 / Day 2 Push Exercises and Quadriceps

Coaching Notes

balance work too

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Tania Clancy is the owner of Straight to Fit, a Burlington, Ontario personal training studio specializing in one-on-one fitness coaching, online personal training, group workouts, and stretch and mobility classes for women over 40.

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