Skip to content

About
Services
Library
Log In

LIVE LEAN Strong

/

Week 6

Week 6 of 16

Week 6 / Day 1 Upper Body Focus

Coaching Notes

Lunge hops repeater

PrevPrevious Workout

Next WorkoutNext

BACK TO FULL PROGRAM

Let’s Stay Connected

Sign up to get thoughtful fitness tips, event updates, and inspiration from Tania — designed to keep you strong, mobile, and confident.

Tania Clancy is the owner of Straight to Fit, a Burlington, Ontario personal training studio specializing in one-on-one fitness coaching, online personal training, group workouts, and stretch and mobility classes for women over 40.

Facebook-f Instagram Linkedin Youtube

Quick Links

Thrive Online
Personal Training
Program Design
Group Classes & Events

Have a question or feedback? Reach out below

tania@straighttofit.com
+1 (289) 208-6633
Medland Dr, Burlington, ON

Copyright ©2026 Straight to Fit. All Rights Reserved.

Terms & Conditions

Website Designed by 6Story

About
Services
Library
Log In