CUSTOM STRENGTH AND MOBILITY PLANS FOR WOMEN OVER 40
A Personalized Plan for Strength, Confidence, and Longevity
Get a clear, expert-crafted training plan built around your abilities, lifestyle, and long-term health.
Ready for Workouts That Actually Move You Forward?
Stop guessing your way through random workouts and start following a plan tailored to your goals, your body, and your lifestyle.
You’re ready to make consistent progress — not just “try another workout.”
You want to feel confident knowing every exercise is right for your body.
You’d love a clear, structured plan designed specifically for your goals.
You’re focused on training smarter and getting more from your time.
You want workouts that challenge you but also protect your joints and energy.
You prefer expert guidance instead of sifting through conflicting advice.
What is Straight to Fit Program Design?
Straight to Fit Program Design gives you a personalized training plan built specifically for your goals, abilities, and lifestyle.
Created by certified trainer Tania Clancy, this service blends more than 25 years of experience with evidence-based programming to give you a clear, structured plan you can follow on your own.
If you’ve felt stuck piecing together random workouts, outgrown one-size-fits-all programs, or simply want expert guidance without ongoing sessions, this is for you.
Tania’s approach removes the guesswork and sets you up for success with a customized blueprint for strength, mobility, and longevity that fits seamlessly into your life.
With Straight to Fit Program Design, You’ll Gain…
A Clear Plan for Your Goals
Smarter, More Effective Training
Expert Programming You Can Trust
Who is Straight to Fit Program Design for?
If you want a clear, personalized training plan that fits your goals, lifestyle, and abilities, without wasting time on generic programs or guessing what to do next, then this service is for you.
Whether you are starting fresh, getting back into training, or looking to take your workouts to the next level, you will receive a customized blueprint that gives you structure, confidence, and lasting results.
Program Design is ideal for:
Busy Professionals
You want to make the most of your limited time and train efficiently. A personalized program gives you structure so every workout moves you closer to your goals.
Active Adults and Sports Lovers
You already enjoy activities like golf, pickleball, or walking and want a plan that builds strength, mobility, and power to enhance performance and reduce injury risk.
Women Over 40 Who Want Expert Guidance
You prefer to train on your own but want a program designed specifically for your body, goals, and stage of life. Program Design gives you professional structure without ongoing sessions.
Gym-Goers Who Feel Stuck
You already work out but are not seeing the progress you want. A custom plan brings focus and progression so your time in the gym pays off.
Straight to Fit Program Design is created by Tania Clancy, a certified fitness professional with over 25 years of experience helping adults build strength, mobility, and confidence.
At 57, Tania doesn’t just talk about fitness — she lives it. She’s maintained a balanced, active lifestyle through every stage of life, giving her a unique perspective on what it really takes to stay strong and resilient in midlife and beyond. Her philosophy is simple: fitness should be safe, effective, and sustainable, so you can keep doing the activities you love for years to come.
Tania is known for her personalized approach, her ability to meet clients exactly where they are, and the supportive community she’s built through Straight to Fit and Thrive Online. From busy professionals to active grandparents, she’s helped hundreds of clients train smarter, prevent injuries, and age powerfully.
With Straight to Fit Program Design, You Get:
- Comprehensive Initial Assessment: Start with a detailed understanding of your goals, abilities, schedule, and training preferences to guide the design process.
- 3–4 Private Training Sessions: Tania personally guides you through your customized program, helping you learn proper form, fine-tune each exercise, and feel confident performing it on your own.
- Digital Copy of Your Program: Get a digital version of your complete plan, including personalized notes and clear instructions for each exercise.
- Clear Weekly Structure: Know exactly what to do each week with a schedule that balances strength, mobility, cardio, and recovery.
- Expert Guidance Without Ongoing Sessions: Get the benefit of professional programming and coaching without the weekly commitment.
- Plus...
- Session Video Clips: Access short videos highlighting your key movements so you can review form and refresh your technique anytime.
- Discounted Program Update Session: Reconnect with Tania after a few weeks to update your plan, adjust progressions, and keep results coming.
Frequently Asked Questions
What is Program Design?
Program Design is a service where Tania creates a personalized training plan tailored to your goals, lifestyle, and fitness level. You get a structured, evidence-based program you can follow on your own with confidence.
Who is Program Design best for?
This service is ideal for women 40 and older who want a clear, professional training plan without committing to ongoing personal training sessions. It’s perfect if you prefer training independently but want expert structure.
How does the process work?
You’ll start with an intake and assessment to understand your goals, abilities, and schedule. Tania then creates your custom program and delivers it with clear instructions, progressions, and structure to follow week by week.
Do I need to be experienced to get a custom program?
No. Whether you’re a beginner, returning to fitness, or already training consistently, your program will be built to match your starting point and goals.
Can I use my custom program at home or at the gym?
Yes. Your program is designed to fit your environment, whether that’s a full gym, a home setup with minimal equipment, or a mix of both.
How long will my program last?
Most custom programs cover 6 to 12 weeks, depending on your goals. Tania can adjust the structure to give you a clear progression for long-term results.
How is Program Design different from buying a template or generic plan online?
Generic programs use a one-size-fits-all approach. Program Design gives you a plan built specifically for your body, goals, and lifestyle, crafted by an experienced trainer who understands women in this stage of life.
Can I update or adjust the program later on?
Yes. You can request updates or follow-up programming if your goals, schedule, or ability level change over time.
What equipment do I need?
That depends on your setup. Your program will be customized to the equipment you have available, whether that’s a full gym or a few pieces at home.
How do I get started?
Click “Get Your Custom Program” to begin. You’ll fill out an intake form, and Tania will follow up to start designing your personalized plan.