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Strength
Monday July 13- Strength Full Body 3 Short Sets
July 13, 2026
Saturday July 11- Strength Full Body Declining Reps 15-10-5
July 12, 2026
Wednesday July 8- Strength Low Body Focus with Repeater
July 8, 2026
Monday July 6- Strength Upper Bogy Focus
July 6, 2026
Saturday July 4- Strength Full Body with Cardio Repeater
July 4, 2026
Thursday July 2- Strength Full Body with Repeater
July 2, 2026
Monday June 29-Strength Full Body Single Set Some Bodyweight
June 29, 2026
Saturday June 27- Strength Lower Focus with Some Upper Body and Core
June 27, 2026
Thursday June 25- Strength Full Body with Iso Holds and a Repeater
June 25, 2026
Monday June 22- Strength Full Body Single Set
June 22, 2026
Saturday June 20- Strength Full Body
June 20, 2026
Wednesday June 17-Strength Full Body with Cardio Repeater
June 17, 2026
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