Strength

Monday September 28- Strength Full Body with Cardio Repeater

September 29, 2026

Saturday September 26- Strength 3 Sets of 2 Exercises 

September 26, 2026

Wednesday September 23- 10 Minute Abs Workout

September 23, 2026

Monday September 21- Strength Full Body with Ice Skaters

September 21, 2026

Thursday September 17- Strength Arms and Glutes

September 18, 2026

Wednesday September 16- Strength Full Body 2 Sets

September 16, 2026

Monday September 14- Strength Full Body with HIIT Repeater

September 14, 2026

Wednesday September 9- Strength Push Pull Legs

September 9, 2026

Monday September 7- Strength Full Body Declining Reps

September 7, 2026

Saturday September 5- Strength Full Body

September 5, 2026

Wednesday September 2- Strength Full Body 2 Sets

September 2, 2026

Monday August 31- Strength Full Body with Planks and Jumps

August 31, 2026