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Strength
Wednesday May 27- Strength Legs and Arms
May 27, 2026
Monday May 25- Strength Full Body with Stutter Steps
May 25, 2026
Thursday May 21- Strength Full Body with Core Single Set
May 21, 2026
Wednesday May 20- Strength Full Body with Lateral Jumps
May 20, 2026
Saturday May 23- Strength Full Body Zone 2 Declining Reps
May 18, 2026
Monday January 5 – Strength
January 8, 2026
Thursday January 29 Strength- Low Body Focus and jump repeater
January 29, 2026
Wednesday January 28 Strength – Upper Focus Bi’s and Tri’s
January 28, 2026
Saturday January 24 Strength – Full body
January 24, 2026
Saturday January 3 – Strength
January 8, 2026
Saturday January 17 Strength – strength and tabata
January 22, 2026
Wednesday January 21 Strength – Full body and core
January 22, 2026
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