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Strength
Wednesday January 21 Strength – Full body and core
January 22, 2026
Monday January 19 Strength – Push Pull Legs
January 22, 2026
Saturday January 17 Strength – strength and tabata
January 22, 2026
Wednesday January 14 Strength – Low body focus
January 22, 2026
Wednesday January 7 – Strength
January 8, 2026
Monday January 5 – Strength
January 8, 2026
Saturday January 3 – Strength
January 8, 2026
December 17 Strength
January 12, 2026
December 15 Strength
January 12, 2026
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