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Strength
Monday July 15- Strength Full Body Upper/ Lower
June 15, 2026
Saturday June 13- Strength Full Body with Core- 100 Cruches too!
June 13, 2026
Thursday June 11- Strength Full Body and HIIT
June 11, 2026
Monday June 8- Strength Full Body Single Set with Jumping Jacks
June 8, 2026
Saturday June 6- Strength Full Body with Jump Squats and Balance work
June 6, 2026
Thursday June 4- Strength Timed with HIIT
June 4, 2026
Wednesday June 3- Strength Upper Body and Core with High Knees
June 3, 2026
Monday June 1- Strength Upper Body and Core
June 1, 2026
Wednesday May 27- Strength Legs and Arms
May 27, 2026
Monday May 25- Strength Full Body with Stutter Steps
May 25, 2026
Thursday May 21- Strength Full Body with Core Single Set
May 21, 2026
Wednesday May 20- Strength Full Body with Lateral Jumps
May 20, 2026
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