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Strength
Wednesday January 7 – Strength
January 8, 2026
Monday January 19 Strength – Push Pull Legs
January 22, 2026
Wednesday January 14 Strength – Low body focus
January 22, 2026
December 15 Strength
January 12, 2026
Monday May 13- Strength Full Body with Jump Repeater
May 13, 2026
December 17 Strength
January 12, 2026
Monday May 11- Strength Full Body with Dumbbell Swings Repeater
May 11, 2026
Thursday May 7- Strength Full Body
December 1, 2025
Wednesday May 6-Strength Full Body Push Exercises and Quads
May 6, 2026
Monday, May 4 -Strength Full Body Pull Exercises and Glutes 
May 4, 2026
Saturday May 2- Strength Full Body with Standing Abs
November 25, 2025
Thursday May 30- Strength Full Body & 10 min Abs
April 30, 2026
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