Strength

Wednesday May 6-Strength Full Body Push Exercises and Quads

May 6, 2026

Monday, May 4 -Strength Full Body Pull Exercises and Glutes

May 4, 2026

Thursday May 30- Strength Full Body & 10 min Abs

April 30, 2026

Monday April 27- Strength Full Body with Mobility

April 27, 2026

Thursday April 23- Strength Full Body with Ice Skaters

April 23, 2026

Wednesday April 22- Strength Full Body Declining Reps

April 22, 2026

Wednesday April 15- Strength Full Body in sets of 2

April 15, 2026

Monday April 13- Strength Full Body

April 13, 2026

Wednesday April 8- Strength Lower Body Focus

April 8, 2026

Saturday April 4-Strength Full Body with Repeater

April 4, 2026

Thursday April 2- Strength Full Body

April 2, 2026

Thursday March 26- Strength Pull and Legs

March 26, 2026