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Strength
Strength- Full Body Single Set and Planks
March 9, 2026
Thursday March 12- Strength Full Body for Time and Core
December 1, 2025
Saturday March 7- Strength Full Body some Jumping
March 7, 2026
Thursday March 5- Strength Full Body
November 24, 2025
Monday March 2- Strength Full Body with a bit of Tabata
March 2, 2026
Thursday February 26- Strength Full Body with Jump Repeater
February 26, 2026
Wednesday February 25- Strength Full Body
December 1, 2025
Monday February 23- Strength Full Body
November 24, 2025
Saturday February 21- Strength Full Body
November 25, 2025
Monday February 16- Strength Full Body
February 16, 2026
Thursday February 12- Strength Back Shoulders and Legs
February 12, 2026
Wednesday February 11- Strength Chest Arms Legs
February 11, 2026
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