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Strength
February 9 Strength- Full Body and Abs Declining Reps
February 9, 2026
Saturday February 7 Strength- Full Body with Plank and Jump Repeater
February 7, 2026
Wednesday February 4 Strength- Full Body
February 4, 2026
Monday February 2 Strength- Full Body Jump Finisher
February 2, 2026
Thursday January 29 Strength- Low Body Focus and jump repeater
January 29, 2026
Wednesday January 28 Strength – Upper Focus Bi’s and Tri’s
January 28, 2026
Saturday January 24 Strength – Full body
January 24, 2026
Saturday January 17 Strength – strength and tabata
January 22, 2026
Wednesday January 21 Strength – Full body and core
January 22, 2026
Monday January 19 Strength – Push Pull Legs
January 22, 2026
Wednesday January 14 Strength – Low body focus
January 22, 2026
December 15 Strength
January 12, 2026
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