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Strength
Wednesday March 25- Strength Push and Legs
March 26, 2026
Thursday March 26- Strength Pull and Legs
March 26, 2026
Monday March 23- Strength Full Body and Planks
March 23, 2026
Wednesday March 18- Strength Full Body with Cardio Repeater
March 18, 2026
Monday March 16- Strength- Full Body Single Set
March 16, 2026
Saturday March 14- Strength Full Body with HIIT finisher
March 14, 2026
Strength- Full Body Single Set and Planks
March 9, 2026
Thursday March 12- Strength Full Body for Time and Core
December 1, 2025
Saturday March 7- Strength Full Body some Jumping
March 7, 2026
Thursday March 5- Strength Full Body
November 24, 2025
Monday March 2- Strength Full Body with a bit of Tabata
March 2, 2026
Thursday February 26- Strength Full Body with Jump Repeater
February 26, 2026
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